How to practice dhanurasana || dhanurasana for beginners || back stretch

You got to be careful when you practice for the spine as without warm up try not to practice. Do a very good Spine warm up and suryanamaskara for which you can see the below link. If you practice this asnana properly with alignment then you will that you have worked on your whole body. Keep practicing and stay healthy


Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessories we use

Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera Lens
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Sigma 105mm F2.8 : https://amzn.to/3hwFMgv




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