3 tips for better sleep

Описание к видео 3 tips for better sleep

Some habits that have helped me have restful and restorative sleep (94 and above score on @ouraring) at 53. These are some tips that have worked for me. I wake up refreshed and feeling energized for my day! Love my @hatchforsleep I would love it if @hatchforsleep made a travel sleep device? 🤗

What are some habits, or things you do before bed that help you to have a restful and restorative sleep? Share below 👇 in the comments?
#sleep #sleeptips #sleepbetter #sleephealth

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