Fix Deep Hip Rotator Tightness

Now let’s talk a little about what to do for deep hip rotator tightness.

For learning purposes, we’ll need to dive in a bit more to pelvic tilt, glute clenching, and working internal and external rotation for those deep hip rotators. Please join me in this video for Part 2.

On Friday, we’ll go through a bit of practical application with a fun Form Friday exercise, and then follow it up with more exercises next week.

-----
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/

Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
⁣⁣