Cardio and Strength On a Walk!

Описание к видео Cardio and Strength On a Walk!

Fit in your resistance training while you’re out for a walk! Find a park bench and use your own bodyweight for a great full body workout! Keep moving everyone!
#athomeworkout #bodyweight #bodyweightexercise #keepmoving #resistancetraining #strengthandbalance #strengthtraining #notime

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