Скачать или смотреть My Daily Self-Care Routine in English: Feel Good Every Day | English Boost Hub Ep.28

Welcome to Episode 28 of English Boost Hub – My Daily Self-Care Routine in English! Join Sofi and Stiv for a warm, soothing conversation about how we take care of our body and mind every day – morning rituals, relaxation habits, little things that recharge us, and why self-care matters.
In this episode you’ll learn:

Self-care vocabulary (routine, habit, relax, recharge, meditate, stretch, journal, me time)
Useful phrases (“I feel calm when…”, “My routine is…”, “I take time for myself”)
Grammar: present simple for daily habits (“I meditate every morning”), present continuous (“I am relaxing right now”), going to for future plans (“I’m going to try yoga”)
Adjectives for feelings (calm, refreshed, peaceful, energized, relaxed)
Idioms (“take time for yourself”, “recharge your batteries”, “treat yourself”, “me time”, “self-love”)
Extended role-plays (describing your routine to a friend, trying a new self-care activity), dream self-care day, funny self-care fails, guess-the-habit game, and lots of practice

Sofi shares her active morning yoga and nature moments, while Stiv talks about calm beach walks and quiet reading. Everything is slow, clear, and full of gentle encouragement – perfect for A1–B2 learners who want to talk about wellness confidently.

Your challenge: In the comments, share 1–2 sentences about one self-care habit you do (or want to start)! Example: “I meditate every morning. It makes me feel calm and ready for the day.” We read every comment and love your self-care stories!
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