Скачать или смотреть physical signs you’re in a toxic relationship 👇🏼

physical signs you’re in a toxic relationship 👇🏼

being in a toxic relationship can manifest in surprising ways within your body, not just in your mind and emotions 🥹

constant tension with a partner leads to nervous system dysregulation, leaving you feeling perpetually on edge 😮‍💨

if you’re not sure whether or not you’re in a toxic relationship, your body will tell you…

listen for these physical signs:
✨ persistent exhaustion, no matter how much you rest
✨ stomach knots or nausea when interacting with your partner
✨ frequent tension headaches or migraines
✨ muscle tightness, especially in your shoulders, neck, and jaw
✨ insomnia or disturbed sleep patterns
✨ a feeling of heaviness or being weighed down
✨ rapid heartbeat or palpitations in their presence
✨ loss of appetite or comfort eating
✨ feeling generally unwell or getting sick more often
✨ persistent anxiety that keeps getting worse with time
✨panic attacks

the good news is that you can heal these symptoms with somatic exercises so your body doesn’t feel like 💩 anymore 💖

somatic exercises release the physiological effects of the toxic relationship by releasing years of stress & stored trauma out of your body while regulating your nervous system 💖

as you release, you’ll wake up feeling rested, your body relaxed, no more tension in your shoulders and neck, and free from pain ✨

as you release, you’ll suddenly be out of emergency mode, feeling much lighter both physically and emotionally 🌸

you’ll feel a sense of peace and ease within your body again, your digestion will improve, and your anxiety will be relieved 💖

you’ll reclaim your energy and focus, allowing you to make decisions from a place of strength rather than stress ✨

do you want to heal from the physical impact of a toxic relationship?

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 https://theworkoutwitch.com/heal 💖✌🏼💖
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