15-Min Advanced Cardio + Strength Workout 💥 Heavy Dumbbells for Total Body Burn | Chris Ryan Fitness

Push your limits with this 15-Min Advanced Cardio + Strength Class featuring heavy dumbbells! This fast-paced workout combines heart-pumping cardio with strength-building moves to challenge your entire body and take your fitness to the next level.
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Perfect for advanced fitness enthusiasts, this class will torch calories, build muscle, and leave you feeling unstoppable—all in just 15 minutes.

What’s Included:
🔥 Cardio intervals to boost endurance and torch calories
💪 Heavy dumbbell exercises to build total-body strength
⏱️ A quick yet intense workout for busy schedules

👉 Grab your heavy dumbbells, hit play, and let’s crush this workout together. Don’t forget to like, subscribe, and comment on how you powered through this advanced session!

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