How To Avoid The Spider Physique 🕷️ (Alex Leonidas Reveals Top Tips)

Should you have a dedicated arm day? In this video ‪@AlexLeonidas‬ explains why the spider physique 🕷️ (credit to ‪@NaturalHypertrophy‬ ) is the worst thing that's happened to YouTube fitness/natural bodybuilding and how you can avoid it! Alex Leonidas reveals his top tips to bigger biceps, triceps and forearms 💪

Alex Leonidas aka AlphaDestiny is a natural bodybuilder, strength athlete, coach and YouTuber!

Video segment from episode 99 of the Longevity Muscle Podcast with Alex Leonidas - AlphaDestiny

For the full episode: Coming Soon!

Alex on IG: https://www.instagram.com/alexleonida...
Alex on YT: ‪@AlexLeonidas‬

Kenny on IG:   / kennyratatsidis  
Longevity Muscle on IG:   / longevitymuscle  
Longevity Muscle Podcast on IG:   / longevitymusclepodcast  

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