Guided Box Breathing - 20 Minute Meditation (5-5-5-5)

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This is a 20 minute, 5 count version of a guided relaxation pranayama box breathing technique for mindfulness to help you calm down and connect with your inner self. This short meditation will help you in being present to the moment. Breathing in prana to help calm down during times of stress, or just relaxing in your own space.
I have found this box breathing meditation to be very valuable for stress and as an anxiety breathing technique but also really helps me sleep, I hope you find some benefit in it too.
#feelinghealing #prana #boxbreathing