How To Break a Bad Habit | HDIGH Ep. #56

Hey! You! Yeah, you! Stop that bad habit right now! Jae and AleXa talk about their own bad habits and what science says is the best way to ridding them for good. However, it's literally easier said than done.

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Timestamps
0:00 - Intro
3:03 - Mercury Retrograde in Aquarious Season...?
5:52 - How to Break Bad Habits
8:12 - 21 Days to Break Bad Habits?
13:22 - 3 Step Method to Changing a Habit
20:53 - Fan Qs!
25:55 - Wrap Up + Outro

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