10 Mobility Lessons I Wish I Knew Sooner

I’ve made a TON of mistakes.

Made excuses to skip my warm ups that lead to overload and injury.

Slacked on my mobility work, which led to improper recruitment patterns and pain.

Ignored aches and pains until it was too late and I couldn’t train the way I wanted…

I’ve learned far too many lessons the hard way…

But I want to help you avoid the same frustrations and pain…

That’s why I’m going to share 10 key mobility lessons I’ve learned to help you avoid making the same mistakes and move and feel your best no matter your age!

Because so often what we even blame on our age is simply previous aches and pains and training practices coming back to bite us in the butt!

00:00 - intro
01:00 - Mobility mistakes
01:46 - It’s not just form
02:45 - The point of pain
03:57 - Resting an Injury
05:17- 3 part process
06:52- Full ROM
07:44 - Imbalances
09:12 - Stability
10:28 - Tight Muscles
12:00 - 5 min Mobility
13:00 - Rehab becomes Prehab