Box breathing exercise

About Beyond Blue
Established in October 2000, Beyond Blue initially focused on raising awareness of depression and reducing the associated stigma. As our knowledge and impact on people's lives broadened, through research and community engagement, we added the key issue of anxiety conditions in 2011 and, more recently, suicide prevention to our core purpose.

Do you need support?
If you need immediate support call us on: 1300 22 4636
For online support please visit: https://www.beyondblue.org.au
Join in the conversations on our Forums anytime: https://beyondblue.org.au/get-support...

Beyond Blue social media
Subscribe to our Youtube Channel:    / beyondblueofficial  
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Join us on twitter:   / beyondblue