Ethiopian Elite Running E1: Tadese Worku, Yomif Kejelcha Track Workout

The first of 6 in our Ethiopian series!
Ethiopia has an incredible running culture, with many things that set it apart from anywhere else in the world. Join us as we are joined by Dr Mike Crawley to help showcase what makes running in Ethiopia so special.

Today's Episode:
Gianni Demadonna's Ethiopian Group
-Managed by Gemedu and Coached by Nigatu

The workout:
6x 1000m (2:40)
+
5x 200m (27')

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Management Instagram:   / demadonnathletics  
Mike Crawley Instagram:   / mikecrawl  
Out of Thin Air: https://linktr.ee/mphcrawley
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Angus Teeton (Sweat Elite Videographer) Instagram:   / angusteeton  


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Timecodes:
00:00 - Intro
01:38 - Warmup
05:15 - 1000m Reps
10:27 - 200m Reps
13:20 - The Importance of Location
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