Hillary Koech - 4x1km, 10x400m

Asics athlete - Hillary Koech is preparing for the Lisbon Half Marathon this weekend with a workout of 4x1km followed by 10x400m in Eldoret, Kenya.

Hillary has personal bests of 27:35 for the 10km and 59:44 for the Half Marathon.

Sweat Elite Instagram:   / sweatelite  

Hillary Koech Instagram:   / koech632  

Videographer (Angus Teeton) Instagram:   / angusteeton  

-- -- --

Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/