**BEST** Diet for Fibromyalgia Chronic Pain (ANA+): Top 4 Triggers, Food to Avoid (Dr. Dasari, MD)

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For our clients, we help design custom diet plans based on several key criteria: Microbiome Specificity, Phytonutrients, Macronutrients, and Food Sensitivity. These four criteria help determine whether any type of diet will work for managing Fibromyalgia symptoms during a flare, as well as healing inflammation over time, to reach remission. In this video, we review many popular diets out there, and compare them to the Mind-Gut-Immunity method.

00:00-01:24: Introduction
01:25-02:00: Fibromyalgia studies showing effects of prebiotics and anti-inflammatory diets, how diet change can benefit Fibromyalgia symptoms and the impact of diet and physical activity on Fibromyalgia.
02:01-02:34: The Ideal Diet for Fibromyalgia and how to find it.
02:35- 03:56: The importance of Phytonutrients and Fibromyalgia; polyphenols, antioxidants, prebiotic fiber and starches.
03:57-4:16: Phytonutrient categories and subgroups; Terpenes, Phenols, Chlorophyll, Thiyocynates, Phyto-enzymes, Phyto-oils, Prebiotics & Alkaloids.
04:17-05:08: Benefits of Phytonutrients in Fibromyalgia and autoimmune inflammation.
05:09-06:30: Nutritional Requirements; intermittent fasting issues with Fibromyalgia.
06:31-07:17: Body Mass Index (BMI) importance on Fibromyalgia and how to calculate it.
07:18-08:25: Macronutrients, how to calculate and recommendations for optimal gut health, weight loss or weight gain.
08:26-09:05: The gut microbiome and how inflammation occurs. (Bad bacteria/Fungus & Sugars/Carbs/Fiber)
09:06-10:30: Carnivore diet, what it is and does it work for Fibromyalgia?
10:31-12:01: The SCD (Specific Carbohydrate Diet), what it is and does it work for Fibromyalgia?
12:02-13:54: The Low FODMAP Diet, what is it and does it work to get rid of inflammation?
13:55-14:10: Do any of the "low-carb" diets help with inflammation for Fibromyalgia?
14:11-15:08: The Ideal Fibromyalgia Diet Should Be Microbiome-Specific.
15:09-15:29: Inflammatory Foods and Complex Protein Theory
15:30-16:10: The Vegan diet, what is it and does it help Fibromyalgia inflammation long term?
16:11-16:58: The Mediterranean diet explanation and will it help with Fibromyalgia?
16:59-17:18: Mind-Gut Immunity Method: Phytonutrient rich diet, macro and micronutrient tracking for a targeted approach.
17:19-18:12: Food Diary and Food Sensitivity Tests
18:13-19:10: Types of Food Sensitivity and Allergy Tests
19:11-19:54: Autoimmune Protocol (AIP) Diet, what is it, and will it help your inflammation long term?
19:55-21:08: Low Histamine Diet, explained and can it reduce inflammation in your gut?
21:09-21:38: The Fibromyalgia Ideal Diet Recap
21:39-22:43: Mind-Gut Immunity method explained.

Resources:
-Phytonutrient Guide: https://www.mgiclinic.com/phytonutrie...
BMI Calculator: https://www.mgiclinic.com/bmi-calculator
MACRONUTRIENT Calculator: https://www.mgiclinic.com/macronutrie...
Food Sensitivity Tests for Fibromyalgia video: TBA
Carnivore diet for Fibromyalgia video: TBA
-Fasting for Fibromyalgia video: TBA
-Vegan Diets for Fibromyalgia video: TBA
-SCD diet for Fibromyalgia video: TBA
-FODMAP diet for Fibromyalgia video: TBA


About the author:
Dr. Dasari is an intestinal disease surgeon who specializes in reversing autoimmune inflammation and digestive dysfunction by leveraging phytonutrients to recalibrate the gut microbiome. His methodology has impacted the lives of patients worldwide struggling with Fibromyalgia and other inflammatory conditions.

100% of the original content in this video is written and produced by Dr. Chanu R. Dasari, MD. This video is NOT AI generated, and Dr. Dasari never uses AI generated content on any of his platforms.