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Chia seeds are not good for Indians. Sabja seeds are better for us. I will tell you the reason. Chia seeds have a hot effect. That means it causes inflammation. And these seeds are not Indian. They were brought from Mexico. If we live in India, then the thing that grows in the environment here will be more beneficial for us. Sabja seeds are basil seeds. It is even written about in Ayurveda. Its effect is cold. It also has all the other properties that chia has, it has omega 3, protein, it is as effective in weight loss as chia. Then why eat chia? But we just like outside food more. Home-cooked chicken is as good as daal.

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