Скачать или смотреть HIGH PROTEIN CHILLI CHEESE TOASTS 🥪✨

The perfect quick, healthy, high-protein toast idea — inspired by a popular Indian street food! 🌶 So addictive, and great for breakfast, lunch, or even a snack.

IMPORTANT!
(Big credit to ‪@Emily.english‬ for this incredible recipe — check out her page for more amazing creations! 🙌)

Recipe (serves 1 | 232 kcal & 18g protein):

1 slice sourdough bread
2 tbsp cottage cheese (full fat or low)
25g mature cheddar, grated
1/4 red onion, finely diced
1/4 green pepper, finely diced
1 tbsp fresh coriander (or parsley)
1/2 tsp fresh chopped green chilli
Salt & black pepper

Instructions:

Mix cottage cheese with cheddar, onion, pepper, coriander, chilli, salt & pepper.
Spread on bread of choice.
Air fry at 200°C for 8–10 mins OR bake at 200°C (fan + grill) for 10–12 mins.
Enjoy hot, melty, and protein-packed! 💪🔥
#highprotein #healthyrecipes #breakfastideas #quickmeals #chillitoast