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What is the Best Yogurt? #shorts

Dr. Janine shares what is the best yogurt. She looks at how yogurt can be healthy but you need to watch for certain things. She looks at how plain yogurt can have a lot of sugar and hidden carrageenan, which can be inflammatory for the gut. She talks about how vanilla and fruit-flavored yogurt also contain sugar or artificial sweeteners. Dr. Janine looks at how low-fat versions of yogurt have added stabilizers. She explains how Skyr, an Icelandic version of cultured dairy is made with grass-fed milk and live active cultures then strained four times so it is high in protein. Dr. Janine shares that her favorite is Greek yogurt, made from grass-fed dairy it has 30 percent more protein than traditional yogurt.
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