30 MIN KILLER HIIT, GLUTES & ABS, Optional with Mini Band - Home Workout to Burn Fat - No Repeat

A new 30 MIN HIIT, GLUTES & ABS workout for you to crush! A workout with a killer combo of Glute and Core exercises to tone your BOOTY & ABS and improve your cardio fitness. Grab a medium strength mini band if you have one, your mat and let's grow stronger team! Let's do it!

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▸ Muscles Worked: Glutes and Core
▸ Time: 30 Min + cool down stretches
▸ Equipment: Mini Band (Medium Strength)

Workout:
▸ Workout 40 sec on, 10 sec off
Squat + Overhead Reach
Overhead Reach Pulses
Walk It Out
Plank Leg Raises
Walk It Out + Push Up
Jumping Jacks
Squat + Side Step
Bear Burpees
Squat + Side Step
Double Hop Pop Squat
One Leg Up Push Up
3 sec Squat Hold + Jump
One Leg Up Push Up
Burpees
Squat Side Steps
Walk It Out + In Out Jump
Shoulder Taps
3 Squat Pulses + Jump

▸ Booty Burn Left Side 30 sec on, no rest
Split Squat + 3 Pulses
Split Squat Pulses
Lunge + Knee Drive
Deep Lunge Hold
Glute Bridge
Glute Bridge Pulses
Hold + Leg Raise
Just Hold

▸ Booty Burn Right Side 30 sec on, no rest
Split Squat + 3 Pulses
Split Squat Pulses
Lunge + Knee Drive
Deep Lunge Hold
Glute Bridge
Glute Bridge Pulses
Hold + Leg Raise
Just Hold

▸ Abs Finisher 🔥 30 sec on, no rest
Body Twists
Lean Back Leg Raises
Cross Body Crunches
Crossed Leg - Leg Raises
Cross Body Crunches
Crossed Leg - Leg Raises
Ab Crunches
Alternating Toe Taps
Full Toe Taps
Right Leg Sit Up
Left Leg Sit Up
Scissor Kicks

▸ FINAL PLANK HOLD 🔥 1 min

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Cobra Ab Stretch
Forward Fold
Upper Body Opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.