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This is a top to toe workout incorporating exercises that work upper body, core, glutes and legs. The class begins by warming up in standing before rolling down to continue on the mat.

This class includes:
standing dumb waiters
balance series
scissors in standing
standing leg lift sideways
side bends
roll downs
four-point kneeling - cat stretch
swimming
fire hydrants
child pose
one leg kick
swan dive
-cobra stretch
side lying leg lift sideways
side kick
arm opening
Bridging with arm raises
hip twist
glute and hamstring stretches
sitting 'Y' stretch and mermaid stretches

The class starts by warming up in standing by opening out through our chests and engaging our upper body muscles. We then begin to challenge our core and work through our legs with scissors movements and leg lift sideways. Rolling down into four point kneeling we gently mobilise our spines with a cat stretch movement. In this position we work our core and glutes with swimming and fire hydrant exercises.
Moving down onto our fronts with work our upper backs with a swan dive exercise and stretch into extension with a cobra stretch.
Onto our sides we challenge our glutes and core control further with a side kick and leg lift sideways movements.
Coming around onto our backs we then engage our core further with scissors, bridging and hip twist movements. Cooling down with some gentle lower back, leg and upper body stretches.

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