1 HOUR 15 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Pilates | With Warm-Up & Cool Down

Get ready for an intense 75 min Full Body Pilates Workout At Home! This Intermediate Pilates workout is the perfect way to tone and sculpt your entire body without any equipment! A Warm-Up and Cool Down are included as always! In todays pilates mat class we are strengthening our arms, shoulders, abs & core, back, glutes and legs, so we are not missing out on a single body part and I hope you will feel the burn by the end of this practice 😊
Always focus on your breath – take deep inhales through the nose as you open your chest and expand the rib cage and exhale out through the mouth, pulling your abdominals in and drawing the navel in and up towards the spine. Think about moving your hips and ribs closer together, always maintaining a strong core throughout this entire 1 hour 15 min pilates workout!
Listen to your body, take breaks when you need to and find your own rhythm, as long as you pair your movements with your breath! Let me know how you liked this intense / intermediate full body pilates workout in the comments down below 😊

#intensepilates #fullbodypilates #pilatesworkout

Warm-Up: (0:00)
Pilates Workout: (6:15)
Cool Down: (1:09:40)
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Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
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E-Mail: [email protected] ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED // AD
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!

My OUTFIT is from Oceans Apart (Leggings) & Alo Yoga (Top)

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...

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Tags:
pilates workout, pilates full body workout, full body pilates workout, 1 hour 15 min pilates workout , intense pilates workout , pilates intermediate / advanced , pilates full body
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.