TOP 10 BENEFITS OF WALKING - Walk Karne Ke Fayde - Best Time To Walk Urdu - Paidal Chalne Ke Fawaid

TOP 10 BENEFITS OF WALKING - Walk Karne Ke Fayde - Best Time To Walk Urdu - Paidal Chalne Ke Fawaid

The first benefit of walking (walk karne ka fayde) is it very good for weight and waist. The people who work in offices and sit on their chairs all day cause belly fat. For this people's daily walk is very helpful to maintain or lose their belly fat.

Dr. Noha Sajid is one of the top Dietitians, practicing at Shehryar Medical Complex & Kidney Centre in Lahore. Dr. Noha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Noha, please visit the following link or call 042-3890-0939.
https://oladoc.com/noha-sajid/?utm_so...

If you walk daily (walk karne ka fayde), it also helps your body to prevent certain diseases. It is very good for your heart health to walk daily. A morning or evening walk is very helpful (paidal chalne ke fawaid) than any other time of the day. You should walk 30 to 40 minutes a day. A daily walk is very good to reduce our anxiety and stress and is also helpful for good sleep.

People with blood pressure and diabetes should walk for 20 to 30 minutes a day. Walking daily makes your body's muscles and bones stronger. Doing a walk improves our overall quality of life. Walking daily (paidal chalne ke fawaid) in the morning or evening helps you to live a healthy life. For more information, watch the full video.