Скачать или смотреть At 53, I Check My Ego At The Door Before A Full Body Workout

At 53, I train smart to avoid injury. This full-body kettlebell workout uses simple, controlled movements to build strength without ego. Slow, intentional, and effective.

This session uses a 48 lb (22 kg) kettlebell and focuses on core engagement and total-body fundamentals. I repeat a lot of the same movements weekly because they work — no fluff, just results.

I've learned to leave ego at the door. If I feel good, I push a bit. If not, I scale back. It’s not about maxing out — it’s about longevity, showing up, and training with purpose.

Slower doesn’t mean weaker. It means smarter.

Let’s go! 🔔 Don't forget to hit the SUBSCRIBE button for more home workouts!
   / @midlifefitclub  

✅ The workout is in the post — aim for 3–5 rounds, depending on your level.

To learn more about my fitness plans: https://midlifefitclub.fitbudd.com/pa...
To learn more about how I eat: https://www.midlifefitclub.com/produc...
To purchase the best kettlebells: https://repfitness.com/#654fb29b9ce1b
To purchase other fitness tools that I show: https://www.amazon.com/shop/midlifefi...
To purchase wood push up bars: https://kensuifitness.com/?ref=midlif...

👇 More ways to connect:
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🌐 Website: https://www.midlifefitclub.com/

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⚠️ Disclaimer:
The workouts and information provided on this channel are for general educational and entertainment purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns.
By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely.
If products or links are mentioned:

Some of the links shared may be affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only promote what I personally use and believe in.

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