Скачать или смотреть 40 MIN PILATES SCULPT X STRENGTH BARRE WORKOUT WITH CHAIR | POWER PILATES AT HOME (with weights)

Join me for a fun and challenging at home Pilates class with optional dumbbells and ankle weights...No repeats! Each move is 45 seconds on with 15 seconds to rest. We will burn out our whole body in today's sweaty class. We will utilize a timer and I will talk you through each move and encourage you along the way. I would love to know what you think!

Timecodes:
00:00 - Intro/Warmup
02:02 - Lower Body Focus
15:52 - Upper Body & Core Focus
27:31 - Pilates Deep Core & Obliques Focus

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Molly of Pilates Sculpt by Molly will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.