Скачать или смотреть 45 MIN FULL BODY PILATES SCULPT X STRENGTH | BOOTY BAND AND WEIGHTS | at-home mat pilates workout

Join me for a dynamic full body pilates workout designed to sculpt and strengthen from the comfort of your home. This challenging pilates strength workout incorporates optional weights and a resistance band, making it a perfect dumbbell home workout to elevate your routine. Get ready to feel the burn and enjoy an exhilarating workout! No repeats! Each move is 45 seconds. I'd love to know what you think!

Timecodes:
00:00 - Intro/Warmup
02:04 - Lower Body
19:20 - Upper Body/Core
33:16 - Core/Abs & Obliques

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Molly of Pilates Sculpt by Molly will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.