What I Eat In A Day Cycle Syncing | OVULATION PHASE 🫶🏼✨

What I Eat In A Day Cycle Syncing | OVULATION PHASE 🫶🏼✨

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Welcome to my What I Eat in a Day | OVULATION PHASE. I'll be sharing with you all the delicious and nutritious meals I eat to support my body during this important time of the month. From energizing breakfasts to satisfying dinners, you'll get a sneak peek into my daily food choices that help me feel my best during ovulation. I hope you get inspired to nourish your body during this special phase of your cycle. Don't forget to like, comment, and subscribe for more videos on health and wellness!

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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).

Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.

#whatieatinaday #cyclesyncing #balancehormones

Keyword Tags: Jessica Spiers, Day In The Life, Ovulation Phase, Eats, Healthy Eating, Meal Prep, Wellness, Fertility, Health Journey, Self Care, Period Tracker, Hormonal Health, Nutrition, Women Health, Cycle Syncing, Intuitive Eating, TTC, Hormone Balance, Food Diary, Cycle Syncing, What I Eat In A Day To Balance Hormones, Cycle Syncing Diet, Menstrual Cycle, Hormonal Balance Diet, Nutrition For Menstrual Cycle, Cycle Syncing Results, Menstrual Cycle Hormones, Cycle Syncing Productivity