Скачать или смотреть How to Strengthen Legs🦵For Marathon Running in Tamil

How to Strengthen Legs for Marathon Running | 7 Best Workouts 🏃‍♂️

In this video, I share 7 powerful leg workouts that every marathon runner and distance runner must do. These exercises will help you:
✔️ Build leg strength
✔️ Improve endurance & stamina
✔️ Prevent injuries
✔️ Run faster & more efficiently

Whether you’re training for a 5K, 10K, Half Marathon, or Full Marathon, these workouts will take your running performance to the next level.


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🏋️ Workouts Covered in This Video

1. SQUAT


2. LUNGES


3. CALF RAISES


4. SQUAT JUMP

5. KNEE RAISES

6. GLUTES BRIDGE

7. SQUAT HOLD

📢 Who is this video for?

Beginner & advanced runners

Marathon & Half Marathon trainees

SSC GD / Army / RPF / TNUSRB aspirants preparing for physical tests

Anyone who wants stronger legs for running



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