Скачать или смотреть Pilates Class On A Gym Ball - Advanced Level

Join Physiotherapist Lee Matthews as he guides you through an advanced series of Pilates moves sat on a gym ball. This class is a high level of intensity, perfect if you have mastered the intermediate class and you are looking to build on this. Throughout the workout, options are given to make each exercise to alter the level of challenge. Always work to your own level of ability.

Equipment used – Gym Ball & an Exercise Mat

This workout contains the following Pilates moves:
Intro (0:00)
No.1 – Pelvic tilting + abdominal ‘Roll Up’ – (2:06)
No.2 – Circling the pelvis + single leg stretch – (5:01)
No.3 – One leg stretch + alternate arms - (7:40)
No.4 – Double leg stretch + Alternate Leg Lift – (9:54)
No.5 - One leg circle – (12:02)
No.6 – The ‘Dumb Waiter’ + lateral tilts – (14:55)
No.7 – Cleopatra + lateral tilts – (16:54)
No.8 – Hundreds – (18:27)
No.9 – Arm opener – (21:32)
No.10 – Spine twist – (23:41)
No.11 – Oblique roll up – (25:31)

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