Скачать или смотреть Finding Your Glutes Postpartum: Tips & Exercises to Combat Pancake Butt

Gina, a perinatal fitness trainer and mom of four, explains why new moms often experience a 'pancake butt' postpartum and provides effective exercises to grow and strengthen glutes. Gina discusses common postural changes during pregnancy that lead to a flatter butt appearance and offers practical solutions such as hip shifts, lunges with hip rotation, and the importance of lifting heavier weights. Learn how to release tension in your glutes, improve their range of motion, and utilize myofascial slings for better stability. Use code YouTube 10 for 10% off any MamasteFit online offerings.

00:00 Introduction to Postpartum Fitness
00:40 Understanding Postpartum Posture
01:33 Hip Shift Exercise for Glute Release
03:22 Enhancing Lower Body Exercises
05:09 Integrating Myofascial Slings
06:02 Importance of Lifting Weights
06:24 Summary and Special Offers

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