You WILL Run a PR If You Do These Things…

UPDATE
I apologize for the sound issues. The next video will be done with a little better quality. Thank you for the feedback!

Ready to run a PR in your next 5k? Have you been trying to break 18 minutes, 19 minutes, 20 minutes or even 23 minutes in a 5k for a while now? Here are some great workouts, paces, and strategies to help you get there! These are my 5 tips to run a faster 5k and guarantee a PR.

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Doubt your doubts.
Be kind.


How to Run a Faster 5k
How to run faster on race day
How to improve your 5k time
You WILL Run a PR If You Do These Things…
00:00 Introduction
01:45 Consistency
02:19 Appropriate Mileage
03:24 Speed Work
05:29 Recover
07:02 Training In Disguise