Xanthan Gum [Keto Lupin Flour Playlist]

In this video, we will discuss all the facets of xanthan gum on a keto or low-carb diet. Always be sure to buy non-GMO xanthan gum (GMO xanthan gum is made with corn and soy).

*** TIME STAMPS & TABLE OF CONTENTS ***
00:00 Introduction
00:12 Why this video on xanthan gum?
01:27 History of xanthan gum
02:17 Uses of xanthan gum
03:02 Macros (Always buy non-GMO)
03:59 Health benefits
04:30 Potential side effects
05:19 Substitutes for xanthan gum
06:08 And there you have it! ☺
06:41 Watch Next - Please Subscribe 🙏

*** RESEARCH REFERENCE SOURCES ***
https://www.healthline.com/nutrition/...
   • What Is Xanthan Gum And Why Is It In ...  
   • 3 ways to use XANTHAN GUM (Molecular ...  
https://en.wikipedia.org/wiki/Xanthan...
https://www.webmd.com/vitamins/ai/ing...
   • Xanthan Gum and Guar Gum: Keto Friendly?  
https://bakeitwithlove.com/xanthan-gu...

*** LINK TO THE XANTHAN GUM I USE ***
Anthony's Xanthan Gum, 1 lb. https://amzn.to/3DGFpKz

*** ABOUT ME & MY YOUTUBE CHANNELS ***
Hi, my name is Jolene Morris, I am 80-years-old, and I have been teaching mathematics for about 60 years! I first made mathematics videos in the mid-1980's with a newly invented camera called a camcorder. I would record me teaching mathematics at the chalkboard. I would share those videos with my students. I later recorded math tutorials when screen recording software was invented, and I shared those tutorials on CD-ROM, our school's network, later online. I created my Visual Mathematics channel shortly after YouTube was invented in 2005. I currently create my (faceless) mathematics videos using PowerPoint and screen recording/editing software called Camtasia.

In May 2022, I was diagnosed with diabetes so I started practicing a Keto lifestyle. In order to keep a record of my journey and share my experiences with other Keto individuals, I created a second YouTube channel called My Keto Journey. I create my (faceless) Keto videos using PowerPoint and screen recording/editing software called Camtasia.

On both of my channels, I have a playlist explaining how I make my YouTube videos. I am not an expert at mathematics, Keto, or YouTube, but I am excited to share what I know. I create about 2 videos each week, one for each channel. Please share your comments and reactions with me below [in the comments area] -- I read and respond to every comment I receive.

*** PLEASE COMMENT BELOW ***
Please comment below and tell me:
1. What did you like about this video?
2. What could be improved with this video?
3. What tip do you use that I didn't mention in this video?
4. What topic about Keto would you like to see me create next?

*** DISCLAIMER ***
Let me clarify that I am not a medical professional nor am I a Keto expert. I am a mathematics educator. As such, nothing I share with you in my YouTube videos should be taken as official advice or formal guidance. The purpose of my videos is to share with you how I make my YouTube videos and what works for me. I encourage you to comment below if you have questions, helpful suggestions, or positive responses for me.

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. If you choose to make a purchase, I may earn a small commission *at no extra cost to you*. I greatly appreciate your support.

Music in my videos is licensed from TechSmith and is royalty-free for users of Camtasia. Graphics in my videos are created in TechSmith SnagIt or downloaded from royalty-free site called Pixabay.