How To Workout Every Day Without Overtraining

Daniel Vadnal and Ryan Maclallen discuss the benefits of the bro split over the popular push pull legs routine. Yes it is possible to workout 7 days per week when done correctly. Many people fear poor recovery when working out everyday, but, with smart programming, it's possible to build muscle and get stronger like this. P.S - Ryan is a Natural Physique Pro and Bench Press Champion with 13 years training experience. It's fun hearing what people actually do vs what the science recommends.

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