Pole Dance Invert Technique | No kick invert tutorial

Описание к видео Pole Dance Invert Technique | No kick invert tutorial

If a no kick pole dance invert is on your goal list, then todays video is for you. In this video I give you an in depth tutorial on pole dance inverts and how to correct your technique and muscle engagement for stronger, healthier, injury free pole inverts. In this video I share my 3 steps to a stronger pole invert plus 4 conditioning exercises to help improve you invert strength

Leave me a comment below if these tips and exercises helped.

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