Скачать или смотреть Tuesday Tip: Strengthen your Pelvic Floor

#tuesdaytipswithb
Don't get embarassed any more, strengthen your pelvic floor.

Loose pelvic muscles can make you lose control over your bladder when you sneeze or cough. Specially post pregnancy and during menopause, these exercizes will sustain you through moments that could have been prospectively embarassing.
These are simple tips along with your regular hipraises with glute tightening that will prevent those situations.

Disclaimer: kindly consult your doctor or physio before starting a new diet or workout. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only.

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‪@BhagyashreeDassani‬