How I Built to 100 Miles Per Week

Описание к видео How I Built to 100 Miles Per Week

Here's my experience building my mileage to 100 miles per week for my current half marathon training block.

1:22 - My Running Background
2:00 - Building Over Time
3:24 - The 10% Rule
4:22 - Fitting It In
5:35 - When To Add Double Run Days
6:52 - Managing Tradeoffs
8:11 - Injury Prevention

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