Скачать или смотреть Pilates | Total Body Foam Roller Workout

This quick, 20-minute session will guide you through movement that will both challenge your balance and help improve your core strength. These exercises are some of my favorite to teach using the foam roller. Enjoy and meet yourself where you are today!

xoxo,
Heidi
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It means so much to me that you have shared your time with me! If you liked this video please share the love! Stop by and say Hi so I can thank you personally! God Bless!

Instagram:   / heidi.m.coles  
Email: [email protected] don't hesitate to shoot me an email if you're interested in online classes or private sessions! I would love to meet you!
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Intro Video Edited by: The View Finder Photos http://www.tvfphotos.com

Leggings by: Carbon38 http://www.carbon38.com use code HEIDICOLES for 15% off your first 2 purchases.

Top by: Pilates Nerd http://www.pilatesnerd.com