5 Signs On How To Tell If You’re Not Eating Enough For Your Training

👉 Boost your recovery with my free recovery nutrition guide! 💪
https://nutritiontriathlon.com/recove...


Are you eating enough?

Fuelling your training is so important - whether that's for recreational athletes just enjoying their training or people training for events like an ironman triathlon or a marathon.

If you need advice on triathlon nutrition for training to help make sure you eat enough during your training then this video will help you out.

By understanding how much you need to eat for your training, or how much food to eat a day when exercising, you can make sure you cover all your body's energy needs.

Would you like to support my channel? Please consider becoming a member by signing up here:
https://www.youtube.com/nutritiontria...

Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com
Instagram:   / nutritiontriathlon  

The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)

00:00 Introduction
02:44 Heaviness
03:19 Sleep
04:09 Pace targets
05:09 Mood
05:53 Sexual dysfunction
06:31 Weight


==========

Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: [email protected]