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I have seen many yogis meditating only on the sound of "Hum". Yes, it is the same humming sound that comes out at the end while saying Om. It has been proved in scientific research that only humming sound increases the production of nitrous oxide in your body. Nitric oxide is a special component of our body, which helps in many processes happening in the nervous, immune and cardio vascular system. Just think, this thing has been going on in our Sanatan Dharma since about 15 thousand years ago. And many say that it has been going on for millions of years. So it would not be an exaggeration to say that our Rishis and Munis were the scientists of that time who were constantly looking for ways to upgrade the human body. And mantras were a kind of tool for those scientists. If the importance of mantras is explained to children and they are made to chant mantras, then their brain will develop at a different level! Friends, this is Sanatan Dharma, such methods which have changed the life of man.

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