Upper Body Strength 11

Описание к видео Upper Body Strength 11

Grab your dumbbells and can-do spirit to power into the Orange Zone! We’re coming in armed and ready with exercises that strengthen and tone your upper half with an emphasis on chest, shoulders, core and back. In case you need a little teaser: weighted power jacks to front jacks, double crunches and blast-off push-ups are up next.

Equipment Needed:
Dumbbells

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