PRENATAL SAFE STRETCH ROUTINE | pregnancy yoga | Relief for insomnia, restless leg syndrome + more

Learn how to relax, unwind, and relieve restless leg syndrome, IT Band pain, Siatica and SI Joint pain associated with pregnancy. These stretches will reduce stress and improve your sleep too! AND this is a stretch routine you can do if you're not pregnant but also is safe for any trimester!
#prenatalyoga #prenatalstretch #prenatalsafe

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I'm Elle! I talk all things motherhood and lifestyle through day in the life of a stay at home homemaker mom vlogs, motherhood videos, cleaning and decluttering with me, productivity and organizing! I believe in living authentically and with a growth mindset because it's how we honour God and find peace. I create a fun and safe space for women to mindfully cultivate their internal and external selves. Together we are empowered to courageously live as we were made to be.

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Joakim Karud    / joakimkarud  
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