Скачать или смотреть 35 MIN NO REPEAT Full Body Dumbbell Workout | Build Muscle & Burn Calories

35 MIN full body dumbbell workout – no repeat strength training designed to build muscle and burn calories. Get strong, get sweaty and feel powerful.
This follow along workout combines controlled strength exercises with dynamic movements to challenge your entire body.
No repeat format keeps it intense and engaging from start to finish.

✔ Full body
✔ No repeat
✔ Strength focused
✔ Calorie burning
✔ Dumbbells + a few bodyweight exercises
✔ Intermediate level

Equipment: Dumbbells
Recommended weight: choose challenging weights that allow good form.

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00:00 Intro
00:40 Warm Up
04:00 Lower Body Strength
12:00 Upper Body Strength
20:00 Full Body Strength
28:00 Strength Finisher
33:00 Cooldown

Disclaimer:
This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.