Скачать или смотреть 35 Min Total Body Dumbbell Shred | Strength & Burn

This is a full body dumbbell shred workout combining strength blocks with fast paced conditioning complexes.

Each section targets a different muscle group before finishing with a 2 minute AMRAP complex to elevate your heart rate and challenge your endurance. Follow along with Tiff for beginner friendly options throughout, and Dan for more intensity.

This workout blends strength work with conditioning to help build muscle, improve endurance, and increase overall calorie burn.

Grab your dumbbells, move with intention, and push at your own pace.

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Equipment: 2 sets of dumbbells (Dan—20 & 30 lb // Tiff—7.5 & 12.5 lb), a yoga block or wedge, and a mat or soft surface

Warm Up // 30s work x6, no rest
Jumping Jacks / Step Out Jacks
X Cross Toe Touches
Squats
Forward Lunge Rotations
Cobra Push Ups
Plank to Pike

Quads & Back // 40s work, 20s rest
Front Squat
Bent Over Row
Forward Lunges
Supinated Row
Cyclist Squat - Heels Elevated
Renegade Row / Plank Row

2:00 AMRAP Complex
x5 Snatches R
x5 Thrusters R
x5 Snatches L
x5 Thrusters L
Repeat

Chest & Glutes // 40s work, 20s rest
Chest Press
Glute Bridge
Chest Fly
Curtsy Lunge
Dumbbell Push Ups / Knee Push Ups
Sumo Deadlift Partials

Repeat AMRAP Complex

Abs & Triceps // 40s work, 20s rest
Dumbbell Russian Twists
Overhead Tricep Extensions
Dumbbell Leg Raise to Toe Touch
Skull Crushers
Dumbbell Alternating V-Ups
Tricep Hammer Press

Repeat AMRAP Complex

Shoulders & Biceps // 40s work, 20s rest
Arnold Press
Supinated Curls
Lateral Raise
Hammer Zottman Curls
Upright Row
Alternating ISO Hold Curls

Repeat AMRAP Complex

Cool Down & Stretch // 30s work x6, no rest

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated