DOES MUSCLE BURN = MUSCLE GROWTH? | the truth about muscle burning

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Hey everybody! Today we’re diving into a common question I get: does muscle burn = muscle growth? We’ll dive in the truth about muscle burning, top tips for muscle growth, and my functional training approach. Leave any questions down below!


SOURCES //
https://pubmed.ncbi.nlm.nih.gov/15308...
https://www.unm.edu/~lkravitz/Article...
https://journals.lww.com/acsm-healthf...


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Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.