Perfect posture is a lie.

Hey everybody! Today we’re breaking down why I believe perfect posture is a lie. I’ll show you a few common postural imbalances and then give you functional strength drills to combat them. But please remember that if a certain posture or imbalance isn’t causing you pain, you probably don’t need to fix it :)


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Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#posture #functionaltraining #athomeworkout