3 Minutes to Calm - A Guided Meditation to find Deep Relaxation and Ease

Описание к видео 3 Minutes to Calm - A Guided Meditation to find Deep Relaxation and Ease

In just 3 Minutes you can find calm and deep relaxation by focusing your attention on your breath and you body. Slowly feel the magic of the present moment and the peace that is available to you right now in just a few minutes of meditation.

Join me LIVE every weekday for a LIVE ONLINE Guided Meditation - schedule is on https://pausetobepresent.com/. Learn more about my work on http://2bpresent.com/

Follow me on Instagram @pausetobepresent and @cherylbrause for more tips and strategies for finding calm!

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