10 MIN STANDING ABS workout | Pilates no equipment | Day 5 - 5 Day Abs challenge

This home workout is all done standing. Get strong abs and waistline in this 10 min workout.
You don't need any equipment or even a mat.

Welcome to Day 5 of our Abs challenge. This workout is done all standing and no equipment needed.


Not sure what the 5 day abs challenge is? Read below...
JOIN US
We are focusing purely on abs for 5 days straight! Only 10 mins a day from Tue 28th March - Sat 1st April.

CONNECT
Focus only on YOU and your BODY to build deep core connection.
Connect your abdominals by using your breath.
INHALE through the nose, EXHALE out through pursed lips.

COMMIT
Schedule 10 mins into your day and commit to all 5 days!
Just roll out your mat, get ready to press play and follow along.
Only 1 day requires equipment (and it's just a towel - easy!)

COMMUNITY
Leave your thoughts and other comments on the YT video
so we can pump each other up!
I will also be encouraging you beauties along the way on
instagram @posturetonic .

We are all in this together :)

🥰 Optional - Show support with super thanks! (button above) Buy me a chai latte to keep my channel and my energy going :)

🙏 Please consider subscribing to help support my channel!
   / posturetonic  

🤍 Connect with me:
  / posturetonic  
  / posturetonic  

🎶 Music by Epidemic Sound. Try it FREE for a month!
https://www.epidemicsound.com/referra...

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.