Wrist Pain and Injury Pt.2 - Mobility . Rehab Exercises | Tim Keeley | Physio REHAB

#wristpain #powerband #wristinjury #wristexercises

As promised here is part 2 for the painful or stiff wrist - showing you 2 mobility drills with the powerband to replicate the joint mobilisation that we do in the clinic to increase the ROM and decrease pain at home or in the gym. Also - some insight into how to start loading the wrist and then going into a pushup using a Y-Bell from the guys at @ybellfitness.

WRIST EXTENSION - POWERBAND PA GLIDE
WRIST FLEXION - POWERBAND AP GLIDE
Y-BELL PUSH UP

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