Скачать или смотреть Quick Kettlebell Complex | Full Body Workout

Kettlebell complex full body workout and yep, there's a jackhammer in the background. I had this session planned, sticking to my usual timeline to stay dialed in mentally... but as soon as I stepped outside, construction in the alley was out of control with the jackhammer sound.

That sound has got to be one of the worst sounds to my brain. Loud. Distracting. And honestly, I almost let it win. But quitting wasn’t the move. So I threw it into beast mode and pushed through anyway. The sound got in my head for a minute, but I didn’t let it win.

This workout turned out to be awesome and too good not to share, even in its raw, chaotic form.

The message is simple: keep showing up, even when it’s not perfect. Especially when it’s not perfect. Let’s go. 💪

If you like this workout, you will love my structured workout plans in my Midlife Fit Club fitness app. Check out the link here:
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⚠️ Disclaimer:
The workouts and information provided on this channel are for general educational and entertainment purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns.

By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely.
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Some of the links shared may be affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only promote what I personally use and believe in.

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