All About How & When to Eat Millets for Weight Loss | Millet Types | Health Benefits & Side Effects

Hello Everyone, in today’s episode I will talk All About Millets, Various Types and variety of millets, How and how much millets to eat for weight loss. The Amazing health benefits of millets and possible side effects.

Millets are not new to traditional Indian kitchens. These nutrient-packed grains, which gradually faded away into history, are making a comeback as people adopt healthier lifestyles. Thanks to United Nations for Declaring year 2023 as International Year of Millets. Now everyone is going gaga over millets again.

Today We’ll look at various types of millets, their popular names. If you are new to millets as beginners how you should include them in your diet. Millets are gluten-free crops with incredible nutrient-rich composition. They are a rich source of fibre, vitamins, and minerals such as magnesium, phosphorous, calcium, zinc, iron, and potassium.

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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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