Simerjeet Singh teaches Young Adults How to Manage Stress and Develop Resilience | LIVE Session

Managing stress can be a significant area of concern for young people. In this Coach On Campus video, join Simerjeet Singh as he rephrases the question of stress management into developing more strength.
Simerjeet believes that a good amount of stress is healthy and leads us to perform at our best. Therefore, in this video, you will find practical techniques that will help you strengthen your mindset, improve your time management and go to the root cause of continuous stress and panic.
The intention is to help young people adopt a more realistic approach to stress to develop strength, resilience, and grit to deal with daily critical issues.

Young people these days are overburdened with academics, extracurricular activities, competitive exams, fear of failure, peer pressure, etc. All these expectations from parents, teachers, and peers can create unnecessary stress in their life.

In this video, you will find a practical demonstration of specific breathing and visualization techniques that can help reduce anxiety and strengthen your mindset.

#CoachOnCampus #StressManagement #SimerjeetSingh #Stress #InspirationalVideo #StressRelief #MotivationalVideo #BuildStrength #YouthMotivation #StudentMotivation #ManageStress

00:00 Is Stress always a Bad Thing?
05:00 How to Build Strength to Endure Stress?
11:10 Practical Gratitude and Visualization Practices
17:06 Stepping back for a Better Perspective

Listen to the audio track on #SimerjeetSinghPodcast: https://anchor.fm/simerjeet-singh/epi...

To watch the previous playlists of Coach On Campus programs-
PEC University - Ask Simerjeet at PEC University, Chandigarh
   • Ask Simerjeet @PEC University, Chandi...  

GNA 1 - Coach on Campus at GNA University by Simerjeet Singh
   • Coach on Campus @ GNA University by S...  

GNA 2 - Career in hotel management and hospitality industry in India
   • Career in hotel management and hospit...  

GNA 3 - #CareerGuidance powered by at GNA University with Simerjeet Singh
   • #CareerGuidance powered by @GNA Unive...  

MGN School - Coach On Campus at MGN Public School, Urban Estate, Jalandhar
   • Coach On Campus at MGN Public School,...  

DAVIET - Coach On Campus at DAV Institute of Engineering & Technology by Simerjeet Singh
   • #CoachOnCampus @Daviet by Simerjeet S...  

For more information about Simerjeet Singh motivational speaker, please visit his website: http://www.simerjeetsingh.com

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